Posts Tagged ‘body weight’

Over 50% of married women in the US want a thinner husband

Over 50% of Wives/Partners/Girlfriends report that they want their “husbands” to lose weight.  It’s more likely that they really want is for them to be in better shape and lose that belly.  (comments anyone?)

Tara Parker-Pope writes in her Well blog on the NY Times that:

“Just over half of married women in the United States want a thinner husband…”

In my experience, married women want their husbands to be in better shape. It’s not simply about body weight but rather more specific:

- a bulging stomach, no butt and flabby muscles is simply unattractive to women.

So Dads & Married Men. Here’s my advice: Have fun and figure out how to lose that belly. Make sure that whatever you chose you don’t over do it at first. Injuries lead to more fat accumulation. Being out of shape is not helping you or most likely your sex life.
PS. Single Males and Hipsters
- that bulging mass is not helping you out man. using your body to make a statement about how you don’t buy in to the “mass marketing of fitness” while admirably is simply foolish. Go climb some rocks, skateboard, or take a survival course but whatever you do: Lose the gut.

how to jump squat

how to jump squat
a practical way to keep your body and bones strong and avoid injury.

jump squats are simple, effective and fun. when practiced correctly they are safe, functional and a great way to get your whole body moving. In this example, I teach you the basics of good form and areas of common problems that you want to look out for. Look for this new how to series to be available soon for download online and to mobile devices.

how to stability ball tucks and pikes

everyday athlete ®  founder, Tomas Anthony, teaches you perfect form for this “Core” movement:  stability ball tucks and pikes.  This challenging but effective movement will help you learn how to engage your entire trunk and build stabilization strength for your hips, pelvis, trunk and shoulders.  Variations included here are:

  • Stability ball tuck
  • Stability ball pikes (with & without shoulder press)

In addition you will learn how to execute these movements using perfect form and avoid some common mistakes. Key muscles used include core stabilizing muscles of entire torso (aka Core), shoulder complex, hips, pelvis, back and arms.

everyday athlete ®  founder, Tomas Anthony, teaches you perfect form for this “Core” movement:  stability ball tucks and pikes.  This challenging but effective movement will help you learn how to engage your entire trunk and build stabilization strength for your hips, pelvis, trunk and shoulders.  Variations included here are:

  • Stability ball tuck
  • Stability ball pikes (with & without shoulder press)

In addition you will learn how to execute these movements using perfect form and avoid some common mistakes. Key muscles used include core stabilizing muscles of entire torso (aka Core), shoulder complex, hips, pelvis, back and arms.

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