liquid fitness® follow along sequence
exercise: Squat Shoulder Press / Jump Squat Press
Tomas Anthony, founder and trainer, everyday athlete ®, teaches you how to train more intelligently for what you love. In this sequence, Tomas will demonstrate one of the essential movements of functional training, the squat coupled with a powerful upper body movement, the overhead press.
Posts Tagged ‘strength – power variation’
How To Squat Shoulder Press
how to squat shoulder press
everyday athlete ® founder, Tomas Anthony, teaches you how to execute this powerful total body movement: squat shoulder press. this powerful total body movement is an excellent exercise for building lower body strength with an upper body component too. Note that there are two variations demostrated:
- squat shoulder press
- squat jump shoulder press
learn the keys to good form and some of the common mistakes you can make when practicing this movement pattern. muscles used in the movement include all the major muscles of the hips, legs, core or torso and arms and shoulders.
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