CLIMBING

STRONG BODY / FOCUSED MIND / PLAYFUL ATTITUDE

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Beginner (v0 - v2)

Intermediate (v3 - v5)

Advanced (v6 - v8)

Expert (v9 - v12)

Elite ( >v13)

STRENGTH

Ability To Do 2 Pull-Ups

Crimp Strength

Pinch Strength

Ability to Hold Slopers

Frenchies

Dead Hangs

SAFETY

Squat Fall

Humpty-Dumpty Fall

Awareness of

Space/Climbers

Down Climbing

Technique

ENDURANCE

Technique Circuit Training

(25+ Moves) Walk Climbing W/O

Falling (2-3 Mins) Lock Off Endurance

3x3

Pacing

TECHNIQUE

Traversing

Switching Feet Center of Gravity/

Balance

Lock-Offs

Speed Static Climbing

(Move Limbs) Static Climbing

(Shift Body) Ability to Recognize

“Rest Spot” Dynamic Movement

Sequencing

Edging “Toeing Down”

Smearing

Resting Position

Matching Hands

DEVELOPMENT

Listening Skills

Participation

Problem Solving

Teamwork/Cooperation 

Shows Interest in New Challenges

Follows Class Routine 

Comprehends Climbing

Vocabulary

Rock Hold Identification

Understands Multiple Directions

Respect Personal Space