NINJA

STRONG BODY / FOCUSED MIND / PLAYFUL ATTITUDE

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STRENGTH/FLEXIBILITY 

Plank 

Front Support 

Table-Top 

Foward Bear Crawl 

Plank Traverse 

Backward Bear Crawl 

Tuck Position 

Pike Position 

Straddle Position 

V-Seat Position 

Rock & Roll 

VAULTING 

Step Vault 

Side Vault 

Cowboy Vault 

Speed Vault 

Dash Vault 

Monkey Vault

SWINGING 

Rings 

Single Bars 

Monkey Bars 

Rope 

ACRO-TUMBLING 

Squat Forward Roll 

Straddle Forward Roll 

Lunge Forward Roll 

Squat Backward Roll 

Straddle Backwards Roll 

Shoulder Roll 

JUMPING/LANDING 

Straight Jump 

Tuck Jump 

Straddle Jump 

Running Jump 

Precision Jump 

Half Turn Jump 

Full Turn Jump 

Strides 

Mini Tramp 

CLIMBING 

Cat Leap 

Wall Climb 

Traverse 

BALANCE 

Floor Balance Beam 

Forward Beam Travel 

Sideways Beam Travel 

Backwards Beam Travel 

Bear Crawl Beam Travel 

Inclined Balance Beam 

Elevated Balance Beam 

DEVELOPMENT 

Listening skills

Pay Attention/ Resist Distraction 

Respect Personal Space

Active Participation 

Allow Others to Speak w/o Interrupting 

Trying Again When Something Is Difficult 

Understands Multiple Directions

Follows Class Routine

Teamwork/Cooperation