PARKOUR

STRONG BODY / FOCUSED MIND / PLAYFUL ATTITUDE

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ACRO 

Forward/Shoulder Roll 

Backward/Shoulder Roll 

Cartwheel 

Front Tuck 

Back Tuck 

Palm Spin 

Wall Spin 

Dive Roll 

JUMPING 

Tuck Jump 

Full Turn 

Running Jump (Ledge) 

Running Jump (Rail) 

Hurdle 

Precision Jump (Ledge) 

Precision Jump (Rail) 

Plyo 

Stride 

VAULTING 

Step Vault 

Side Vault 

Speed Vault 

Cowboy Vault 

Theif Vault 

Kong Vault 

Dash Vault 

Reverse Vault 

Double Kong 

Vault to Precision 

STRENGTH & FLEXIBILITY 

Pike Position 

Straddle Position 

Tuck Position 

Quadrupedal Forward/Backwards 

Inverted Row 

Push-Up 

Squat 

Side Qm 

Pull-Up 

Cat Hang 

WALL SKILLS 

Cat Leap 

180 Cat 

Wallrun 

Climb-Up 

Top Out 

Tic-Tac 

DEVELOPMENT 

Listening Skills 

Participation 

Problem Solving 

Teamwork/Cooperation 

Understands Multiple Directions 

Shows Interest in New Challenges 

Follows Class Routine 

Respect Personal Space