NEW STRENGTH
POSTNATAL

Get a stronger core and feel better after childbirth with a simple series of exercises and strategies.

Do & don’t tips for diastasis recti
Alignment / posture / breathing pathways to close the gap
Efficient exercises to do at home
What to pay attention to hormonally for a faster recovery
Better pelvic floor function
Less back pain

ONE SESSION
$150

One postnatal strength session.
email alejandra@everydayathlete.com
or call (718) 852-6300