New Strength Postnatal


Email to schedule an appointment


New Strength Postnatal


Learn how to get a stronger core and feel better after child birth with a simple series of exercises and strategies!

  • Do & don’t tips for Diastasis Recti

  • Alignment / Posture / Breathing pathways to close the gap

  • Efficient exercises to do at home

  • What to pay attention to hormonally for a faster recovery

  • Better pelvic floor function

  • Less back pain


Space is limited-- email or phone (718) 852-6300 or book online!


Questions? Don’t hesitate to call!