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Postnatal Core Strength
Workshop - March 5th!

 

Co-Founder Alejandra leads a powerful 90 MIN workshop - designed for the postnatal body.

 
 
 
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Learn how to get a stronger core and feel better after child birth with a simple series of exercises and strategies!

  • Do / Don’t tips for Diastasis Recti

  • Alignment / Posture / Breathing - Pathways to Close the Gap

  • Efficient Exercises to Do at Home

  • What to Pay Attention to Hormonally for a Faster Recovery

  • Better Pelvic Floor Function

  • Less Back Pain

Space is limited - email or phone (718) 852-6300 or sign up here online!

Questions? Don’t hesitate to call!

 

Postnatal
Workshop

POSTNATAL CORE STRENGTH (90 MIN)
Sunday March 5th / 9AM - 10:30AM
$40