New Strength Postnatal


Get a stronger core and feel better after childbirth with a simple series of exercises and strategies.

Do & don’t tips for diastasis recti
Alignment / posture / breathing pathways to close the gap
Efficient exercises to do at home
What to pay attention to hormonally for a faster recovery
Better pelvic floor function
Less back pain




One postnatal strength session with Alejandra. Space is limited-- email or call (718) 852-6300 or book online.


Questions? Don’t hesitate to call!