Learn how to get a stronger core and feel better after child birth with a simple series of exercises and strategies!

  • Do / Don’t tips for Diastasis Recti

  • Alignment / Posture / Breathing - Pathways to Close the Gap

  • Efficient Exercises to Do at Home

  • What to Pay Attention to Hormonally for a Faster Recovery

  • Better Pelvic Floor Function

  • Less Back Pain

Space is limited - email or phone (718) 852-6300 or sign up here online!

Questions? Don’t hesitate to call!


New Strength Postnatal

Mondays + Fridays / 10:30am