SMALL GROUP TRAINING

 
 
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CLASSES

Lets get stronger together. Semi-private, small group training classes available daily.
Our signature training fuses the best movement patterns from every discipline with body science and sports therapy.

ELEMENTS OF FITNESS

This class lays the foundation for active, amazing life! Not only will you learn to safely reach your peak performance, but you also absorb the essential principles of alignment and movement to prevent injury and keep you playing for the rest of your life!  


HIIT/STRENGTH

Our signature Small Group Training class that balances interval cardio with movement-based strength training and uses everything from medicine balls and suspension trainers to agility ladders, hurdles, kettlebells, sandbags and more. Never boring or routine, no TVs or machines, you’ll build the agility, speed, power and endurance you need to enjoy what you love.


BETA SESSIONS

This 1 hour session with our expert coaches focuses on strength, mobility, and conditioning to navigate through the climbing world. The 1 hour is broken down into 30 minutes of a self-guided workout followed by 30 minutes of climbing strength and conditioning. Skills learned in this class allow climbers to conserve energy throughout the body and make accurate contact with the rock!


PARKOUR

Small group classes balancing interval cardio training while moving strategically through obstacles by running, jumping, and climbing! Class is offered Tuesdays & Thursdays from 6:30pm-7:25pm at our One Brooklyn Bridge location.

 
 
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PRICING

 

UNLIMITED PLAN
$360 / month

Commit to your goals. Unlimited small group training classes. Save $60+/month if you take 3+ classes a week!


2x WEEK PLAN
$224 / month

Two small group training classes per week. 
Save $56/ month!


1x WEEK PLAN
$120 / month

One small group training class per week.
Save $20/month!


ONE SESSION
$35

One small group training session.


10x SESSION PACK
$320

Package of 5 small group training classes.


PARKOUR
$35

One 55-minute Adult Parkour class.

 

SGT WEEKLY SCHEDULE



 

Buy sessions here or call (718) 852-6300 or email for help!