SMALL GROUP TRAINING PROGRAMS
All classes are available for registration through Mind Body Online!
Everyday Athlete will make you stronger, more focused, and fill your life with energy.
Our proven methodology has helped everyday people like you achieve extraordinary results. We continually refine and update our movements and techniques to enhance your success and improve our track record of improving people’s lives.
Everyday Athlete offers: - Semi-private, Small Group Training, Large Group (12+) and Drop In Classes.
We also launch new programs based upon request, community interest or corporate need.
Contact us today to set up your private group!
ELEMENTS OF FITNESS
130 Clinton Street: Sat 9:00a-9:50a
One Brooklyn Bridge: T/Th 9:15a-10:10a
This class lays the foundation for active, amazing life! Not only will you learn to safely reach your peak performance, but you also absorb the essential principles of alignment and movement to prevent injury and keep you playing for the rest of your life!
130 Clinton Street: M/W/F 9:15a-10:10a
130 Clinton Street: M/F 7:00a-7:55a
Our signature Small Group Training class that balances interval cardio with movement-based strength training and uses everything from medicine balls and suspension trainers to agility ladders, hurdles, kettlebells, sandbags and more. Never boring or routine, no TVs or machines, you’ll build the agility, speed, power and endurance you need to enjoy what you love.
130 Clinton Street: M-F 6:30p-7:30p
This 1 hour session with our expert coaches focuses on strength, mobility, and conditioning to navigate through the climbing world. The 1 hour is broken down into 30 minutes of a self-guided workout followed by 30 minutes of climbing strength and conditioning. Skills learned in this class allow climbers to conserve energy throughout the body and make accurate contact with the rock!
RECOVERY + CORE STRENGTH
130 Clinton Street: W 7a-7:55a
This 1 hour session with our expert trainer focuses on mobility, alignment and discovering all abdominal layers and bringing them into functional state. The 1 hour is broken down into 30 minutes of restorative poses and myofascia release, followed by 25 minutes of focused abdominal work.
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$360 / month
Commit to your goals. Unlimited small group training classes. Save $60+/month if you take 3+ classes a week!
2x WEEK PLAN
$224 / month
Two small group training classes per week.
Save $56/ month!
1x WEEK PLAN
$120 / month
One small group training class per week.
One small group training session.
10x SESSION PACK
Package of 10 small group training classes.