YOUTH AGES 13+
Check out our 13+ classes on our Winter/Spring Schedule!
Click below or email us directly at firstname.lastname@example.org to register for any Teen Program.
Everyday Strength/ Parkour
Small group classes balancing interval cardio training while moving strategically through obstacles by running, jumping, and climbing!
Everyday Strength/ Climbing
Small group classes balancing interval cardio training while learning to climb. Build skills through strength and balance to keep yourself on the wall!.
Elements of Fitness
Each class combines fun strength workout with a flavor of high-intensity interval training. We use jump ropes, medicines ball, sand bags, dumbbells, battle ropes, kettlebells and so much more. They will learn proprioception, alignment, recovery techniques, and their unique compensations patterns and how to navigate their ever changing bodies as they go through puberty!